Weigh In record (no journal entry) for 05 September 2023
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182.3 lb
Lost so far: 3.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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3538 kcal
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Fat: 183.65g | Prot: 159.39g | Carb: 309.69g.
Breakfast: Birşah Yağsız Süt, Çırpılmış Yumurta, Torku Tam Yağlı Tost Peyniri, Uno Büyük Tost Ekmeği, Sucuk, Namet Hindi Füme 7/24. Lunch: Beyaz Pirinç, Lezita Piliç Döner. Dinner: Kuzu Pirzola, Torpat Donmuş Patates Kızartması. Snacks/Other: Migros Muz, Party Barbekü Çeşnili Mısır Cipsi. more...
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gaining 1.5 lb a week
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