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🤷♀️ Tired. Just. Tired. Rest day today.
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215.8 lb
Lost so far: 35.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1818 kcal
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Fat: 117.22g | Prot: 143.62g | Carb: 40.45g.
Breakfast: Optimum Nutrition Essential Amino Energy - Concord Grape, Boiled Egg, Carolina Pride Bacon. Lunch: Great Value Sharp Cheddar Cheese, Strawberries, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Great Value Almond Milk Vanilla Unsweetened. Dinner: Borden American Cheese Singles, Onions , G Hughes Sugar Free Ketchup, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: NutraBio Micellar Casein, Great Value Almond Milk Vanilla Unsweetened . more...
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gaining 12.6 lb a week
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