Weigh In record (no journal entry) for 05 September 2023
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1591 kcal
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Fat: 83.63g | Prot: 64.30g | Carb: 150.53g.
Breakfast: Sweet Potato Fries, Bacon (Cured, Baked, Cooked). Lunch: Land O'Lakes Sliced American Cheese, Great Value Enriched Hamburger Buns, Oscar Mayer Bun-Length Beef Franks, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Great Value Strawberry Jelly, Lewis Bake Shop Honey Wheat, Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Baked, Cooked) , Egg White, Fried Egg , Bob Evans Hashbrowns. Snacks/Other: Clear American Pineapple Orange Sparkling Water, Quaker Caramel Rice Crisps, Abe's Wild Blueberry Muffins. more...
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2408 kcal
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Activities & Exercise:
Cooking - 40 minutes, Cleaning - 20 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Standing - 4 hours and 30 minutes. more...
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gaining 0.4 lb a week
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