Weigh In record (no journal entry) for 03 September 2023
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159.8 lb
Lost so far: 24.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1784 kcal
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Fat: 95.73g | Prot: 44.49g | Carb: 194.10g.
Breakfast: Çavdar Ekmeği, Helva, Ülker İkram Fındıklı, Patates Kızartması, Sucuk, Yumurta Omleti. Dinner: Çoban Salatası, Şeftali, Nohut. Snacks/Other: Hindistan Cevizi Yağı. more...
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2170 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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