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Alina81
Journal
19 Aug 15
Alina81's Journal, 19 August 2015
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Weigh In record (no journal entry) for 19 August 2015
134.5 lb
Lost so far:
13.2 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2015:
1175 kcal
Fat: 34.52g | Prot: 68.08g | Carb: 153.69g.
Breakfast:
Lope-Lope Палочки Пшеничные, Жареное Яйцо.
Lunch:
Ironman Slim Bar "Rasin And Nuts".
Dinner:
Феттучини, Мёд, Дмитровский Молочный Завод Творог 1,8%.
Snacks/Other:
Красный Октябрь Конфета Аленка, Апельсин.
more...
1537 kcal
Activities & Exercise:
Cooking - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
steady weight
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