Weigh In record (no journal entry) for 05 September 2023
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1435 kcal
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Fat: 58.99g | Prot: 86.47g | Carb: 144.24g.
Breakfast: Maçãs Fuji, Ovo. Lunch: Ovo Cozido, Pernil Cozido, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Batata Doce, Salada de Maionese. Dinner: Santa Helena Paçoca, Abobrinha Refogada, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Laranja Pêra. more...
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losing 7.7 lb a week
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