Weigh In record (no journal entry) for 05 September 2023
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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3049 kcal
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Fat: 117.64g | Prot: 135.55g | Carb: 366.32g.
Breakfast: İncir, Süt, Marul, Süt, Yayla Chia Tohumu, Tereyağı, Migros Baldo Pirinç , Haşlanmış Tavuk Göğsü, Haşlanmış Yumurta, Salatalık (Kabuklu). Lunch: Algida Cornetto Aşk Yıldızı , Algida Cornetto Milka, Algida Magnum Cookie. Snacks/Other: Balkan Yarım Yağlı Kaşar Peyniri, Kepekli Ekmek, Bitkisel Çay, Kuru Kayısı, Siyah Zeytin, Doğal Peynir, Algida Magnum Cookie, Nestle Nesfit Sütlü Çikolatalı ve Muzlu Tam Tahıllı Bar, Nestle Nesfit Karamelli Tam Tahıllı Bar. more...
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1480 kcal
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Activities & Exercise:
Sitting - 3 hours, Watching TV/Computer - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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