Weigh In record (no journal entry) for 04 September 2023
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153.6 lb
Lost so far: 33.8 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1926 kcal
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Fat: 75.62g | Prot: 72.22g | Carb: 240.45g.
Breakfast: Nestlé Leite em Pó Ninho, São Braz Açaí Puro. Lunch: Suco de Cupuaçu com Açúcar, Pronto Light Picadinho de Carne, Arroz Branco (Cozido), Purê de Batata. Dinner: Pirulito. Snacks/Other: Pirulito, Caffeine Army Supercoffee Impossible Vanilla Latte, Poços de Caldas Requeijão Cremoso, Visconti Pão de Forma Integral, Açúcar, Nestlé Leite em Pó Ninho. more...
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gaining 0.6 lb a week
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