Weigh In record (no journal entry) for 05 September 2023
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218.3 lb
Lost so far: 28.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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663 kcal
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Fat: 26.47g | Prot: 34.73g | Carb: 70.69g.
Breakfast: Açúcar, Sadia Presunto Cozido Magro, Sadia Mussarela, Panco Pão de Milho. Lunch: Ovo Frito, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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gaining 2.2 lb a week
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maryrovere's weight history
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