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Haven’t been on in a couple of months - got married over the summer and have been enjoying hen parties, birthdays and the wedding of course! Proud I’ve managed to keep my weight steady, off in honeymoon in 2 weeks so going to track for a couple of weeks so I feel as good as possible before heading off ☀️✈️😁😍
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156.0 lb
Lost so far: 29.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1322 kcal
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Fat: 29.01g | Prot: 76.00g | Carb: 124.10g.
Breakfast: Tesco Cherry Tomatoes, Tesco Medium Eggs. Lunch: Ryvita Dark Rye Crispbread, Tesco Medium Eggs, Tesco Reduced Fat French Dressing, Carrot, Chicken Style Pieces, Iceberg Lettuce, Red Tomatoes , Cucumber (with Peel) . Dinner: Tesco 50% Reduced Fat Mature Cheese, Asda Smart Price Chopped Tinned Tomatoes, Freshona Red Kidney Beans, Quorn Mince, Lidl Long Grain Brown Rice. Snacks/Other: Rioja. more...
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gaining 0.0 lb a week
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