Weigh In record (no journal entry) for 05 September 2023
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178.4 lb
Lost so far: 17.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1913 kcal
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Fat: 99.10g | Prot: 140.27g | Carb: 118.67g.
Breakfast: TiP H-Vollmilch 3,5%, TiP H-Vollmilch 3,5%. Lunch: Hühnchen Curry, Frisch Vital Menü Salat Caesar, Milbona H-Milch 3,5% Fett. Dinner: Tomaten, Leinsamen, Schafskäse, Gut & Günstig Mozzarella . Snacks/Other: Schneekoppe Leinsamen Geschrotet, Alpha Foods Kollagen, Müller Kalinka Fettarmer Kefir Mild, Getrocknete Pflaumen, Aprikosen. more...
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746 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Samsung Health - 21 hours. more...
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gaining 4.6 lb a week
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