Weigh In record (no journal entry) for 19 August 2015
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197.1 lb
Lost so far: 31.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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2781 kcal
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Fat: 76.14g | Prot: 137.61g | Carb: 394.32g.
Breakfast: Leinsamen, Champ Weight Gainer, Lätta Halbfettmargarine, REWE Vollkorntoast, Aprikosenkonfitüre, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart. Lunch: Goldland Waldhonig, Äpfel, Brokkoli, Ja! Magerquark, Ja! Lachsfilet, Pellkartoffeln, Knorr Knoblauch Sauce, Banane. Dinner: REWE Caramel Sandwich. Snacks/Other: Gut & Günstig Lachsschinken, Quarkkuchen, REWE Leinsamenöl Nativ, Metzgerfrisch Kochschinken, Möhren, Lätta Halbfettmargarine, REWE Bio Mehrkornbrötchen, Gurke (Geschält), Tomaten. more...
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2663 kcal
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Activities & Exercise:
rad - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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