Weigh In record (no journal entry) for 05 September 2023
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231.5 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1197 kcal
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Fat: 19.04g | Prot: 34.07g | Carb: 231.92g.
Breakfast: Xylitol, Milch (Vollmilch), Honig, Ananassaft, Banane, Müsli (Getrocknete Früchte und Nüsse). Snacks/Other: Lidl Coffee Latte, Lidl Coffee Latte, Simit. more...
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gaining 0.1 lb a week
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