Weigh In record (no journal entry) for 02 September 2023
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140.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1277 kcal
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Fat: 40.41g | Prot: 142.27g | Carb: 94.39g.
Breakfast: Elevenfit Harina de Avena, Lidl Claras de Huevo, Hacendado Crema de Cacahuetes Cremosa. Lunch: Arroz Basmati (Cocido), Meatprotein Hamburguesa de Pollo Sabor Barbacoa, Aguacate, Tomates, Lechuga de Hoja Verde. Dinner: Arroz Basmati (Cocido), Diet Premium Hamburguesa Pollo, Aguacate. Snacks/Other: Nueces, Diet Premium Hamburguesa, Zumub 100% Whey Isolate Vainilla. more...
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losing 3.1 lb a week
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