Weigh In record (no journal entry) for 05 September 2023
|
186.7 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2023:
|
1559 kcal
|
Fat: 63.01g | Prot: 84.04g | Carb: 152.62g.
Breakfast: Alpro Hafermilch , Kaffee Creme, Dattel, Feigen, Kölln Haferflocken, Äpfel. Lunch: Bio Rote Bete, Salakis Schafskäse Würfel, Edeka Kichererbsen. Dinner: Fit For Fun Wohle & Pure, Gut & Günstig Räucher Lachs. Snacks/Other: Nektarinen, Ehrmann High Protein Pudding Vanilla. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babsywusu's weight history
|