Weigh In record (no journal entry) for 19 August 2015
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242.3 lb
Lost so far: 7.7 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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984 kcal
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Fat: 51.74g | Prot: 40.12g | Carb: 94.33g.
Breakfast: Кофе с Сахаром, Сыр Российский, Вареное Яйцо, Чай с Лимоном. Lunch: Велком Колбаса Сырокопченая, Салат из Помидоров и Огурцов, Куриный Бульон, Сухари. Dinner: Herbalife Протеиновый Коктейль Формула 1. Snacks/Other: Красные Помидоры, Сливы, Кофе с Сахаром. more...
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3208 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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