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viking001
Journal
07 Aug 11
viking001's Journal, 07 August 2011
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Weigh In record (no journal entry) for 07 August 2011
188.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2011:
2546 kcal
Fat: 119.66g | Prot: 92.37g | Carb: 105.44g.
Breakfast:
scrambled egg, Bacon.
Lunch:
nachos, Meatless Quesadilla with Cheese.
Dinner:
Cabernet Sauvignon Wine, vegetable oil, potato, cheddar cheese, ground beef 85, english muffin.
Snacks/Other:
select 55.
more...
2167 kcal
Activities & Exercise:
Swimming (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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