Weigh In record (no journal entry) for 19 August 2015
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136.9 lb
Lost so far: 11.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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970 kcal
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Fat: 14.81g | Prot: 59.25g | Carb: 139.85g.
Breakfast: Matti Каша Овсяная Моментального Приготовления, Леовит Мисо-Суп, Velle Овсяный Завтрак Печеное Яблоко. Lunch: Карамель, Флотская Кальмар Солено-Сушеный. Dinner: Carlsberg Seth & Riley's GARAGE HARD LEMON DRINK, Arla Apetina Сыр Брынза Безлактозный, Огурец (с Кожурой), Помидоры. Snacks/Other: Chewits Cola. more...
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gaining 1.9 lb a week
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