Weigh In record (no journal entry) for 05 September 2023
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137.3 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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300 kcal
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Fat: 6.10g | Prot: 39.53g | Carb: 21.57g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein, Heinz Tomato Ketchup , Beef Sausage, White Bread . more...
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losing 10.8 lb a week
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Franklobo46's weight history
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