Weigh In record (no journal entry) for 05 September 2023
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141.3 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1835 kcal
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Fat: 43.14g | Prot: 206.49g | Carb: 150.40g.
Breakfast: MyProtein The Whey Cookies & Cream, Hacendado Jamón de Pavo Finas Lonchas, Hacendado Pan Brioche. Lunch: Aceite de Oliva, Hacendado Arroz Blanco, Lomo de Cerdo. Dinner: Sandía, Pechuga de Pollo Cruda, Huevo, Patata Cruda, Hacendado Queso de Cabra Rulo. Snacks/Other: Hacendado +Proteínas, MyProtein The Whey Cookies & Cream. more...
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losing 6.2 lb a week
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