Weigh In record (no journal entry) for 19 August 2015
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189.6 lb
Lost so far: 18.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1706 kcal
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Fat: 120.61g | Prot: 117.77g | Carb: 47.23g.
Breakfast: Avocados, Clover Full Cream Fresh Milk, Coconut Oil, Butter (Salted). Lunch: Biltong, Avocados, Tomatoes, Cucumber (with Peel), Feta Cheese, Onions. Dinner: SPAR Baby Marrow, Mushrooms, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: DairyBelle Double Cream Greek Yoghurt, Clover Cream. more...
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losing 65.6 lb a week
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