Weigh In record (no journal entry) for 05 September 2023
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133.2 lb
Lost so far: 41.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1151 kcal
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Fat: 30.79g | Prot: 80.15g | Carb: 144.86g.
Breakfast: Сливы, Чай, Чабан Молоко 2,5%, Aplab Арахисовая Паста без Добавок, Ясно Солнышко Овсяные Хлопья #2. Lunch: Sen Soy Соевый Соус Лёгкий, Roi Thai Кокосовое Масло, Булгур, Кабачок, Куриное Филе. Snacks/Other: Сливы, Инжир, Чабан Молоко 2,5%, Etlon Эспрессо. more...
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losing 10.8 lb a week
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