Weigh In record (no journal entry) for 05 September 2023
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167.3 lb
Lost so far: 5.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1397 kcal
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Fat: 71.31g | Prot: 69.25g | Carb: 120.86g.
Breakfast: Кофе с Молоком, Мааг Фруктовая Смесь, Овсяная Каша на Молоке. Lunch: Котлеты из Индейки, Картофельное Пюре. Dinner: Куриная Грудка Отварная, Винегрет. more...
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losing 0.8 lb a week
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