Weigh In record (no journal entry) for 04 September 2023
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231.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1125 kcal
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Fat: 31.79g | Prot: 50.68g | Carb: 156.03g.
Breakfast: Hellmann's Maionese, Queijo Branco, Pif Paf Apresuntado, Café, Zaffari Pão Cacetinho. Lunch: Alface, Salada de Batata (Acompanhamento), Substancia Risoto de Frango. Dinner: Café, Substancia Risoto de Frango. more...
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losing 3.1 lb a week
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