Weigh In record (no journal entry) for 19 August 2015
|
222.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2015:
|
1897 kcal
|
Fat: 80.37g | Prot: 64.42g | Carb: 155.32g.
Breakfast: Milko Kefir, McDonald's Kawa Duża z Mlekiem, Danone Fantasia z Wiśniami. Dinner: Ogórek (Obrany), Pilos Jogurtos Typu Greckiego, Piątnica Śmietana 18%, Indyk Mielony (Gotowany), Ziemniaki (Miąższ, z Solą, Gotowane), Masło, Cukier Kryształ, Pierogi Leniwe. Snacks/Other: Lays Zielona Cebulka, Heineken Piwo, Sokołów Parówki Sokoliki. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartolomeus1's weight history
|