Weigh In record (no journal entry) for 23 August 2023
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205.3 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1297 kcal
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Fat: 88.31g | Prot: 82.04g | Carb: 44.22g.
Breakfast: Béghin Say Sucre de Canne, Nespresso Café . Lunch: Oeuf Dur. Dinner: Nespresso Café , Légumes Crus, Carrefour Sauce Algérienne, Boeuf Haché, La Nouvelle Agriculture Hauts de Cuisse de Poulet , Merguez. Snacks/Other: Leerdammer Leerdammer L’Original, Pêches, Pastèque, Twinings Earl Grey. more...
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