Weigh In record (no journal entry) for 04 September 2023
|
116.6 lb
Lost so far: 21.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2023:
|
703 kcal
|
Fat: 22.49g | Prot: 24.56g | Carb: 99.16g.
Breakfast: Bagley Galletitas Surtidas. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Tarta de Acelga, Tomates. Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, San Silvestre Milanesa de Lentejas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Bagley Galletitas Surtidas, Quaker Barra de Cereal Mousse de Chocolate. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clarisssa3's weight history
|