Weigh In record (no journal entry) for 04 September 2023
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233.7 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1544 kcal
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Fat: 63.13g | Prot: 109.45g | Carb: 138.19g.
Breakfast: Café com Açúcar, Pé de Galinha, Ovo Mexido, Cuscuz (Cozido). Lunch: Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Hortifruti Cebola Crua, Abóbora Refogada, Cenouras, Pepino (com Casca), Carne de Vaca Moída (Congelado, Cozido, Grelhado). Snacks/Other: Bolo fit. more...
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3606 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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