|
Upper body 1 💪
Monday, Sep 04, 2023 at 1:53pm
Total volume: 19,369.8 lbs
Bent Over Row (Barbell)
Set 1: 60 lbs x 20
Set 2: 65 lbs x 12
Set 3: 65 lbs x 12
Set 4: 65 lbs x 12
Set 5: 90 lbs x 2 [Failure]
Chin Up (Assisted)
Set 1: 190 lbs x 7 [Failure]
Overhead Press (Barbell)
Set 1: 25 lbs x 12
Set 2: 25 lbs x 10 [Failure]
Set 3: 25 lbs x 9 [Failure]
Set 4: 25 lbs x 8 [Failure]
Set 5: 35 lbs x 5 [Failure]
Chest Dip (Assisted)
Set 1: 190 lbs x 11 [Failure]
Lat Pulldown (Cable)
Set 1: 60 lbs x 20
Set 2: 65 lbs x 12
Set 3: 70 lbs x 8 [Failure]
Set 4: 70 lbs x 7 [Failure]
Set 5: 60 lbs x 12
Bicep Curl (Machine)
Set 1: 20 lbs x 25
Set 2: 25 lbs x 15
Set 3: 30 lbs x 10 [Failure]
Set 4: 30 lbs x 8 [Failure]
Set 5: 40 lbs x 5 [Failure]
Triceps Rope Pushdown
Set 1: 25 lbs x 12
Set 2: 25 lbs x 10 [Failure]
Set 3: 25 lbs x 10 [Failure]
Set 4: 25 lbs x 10 [Failure]
Set 5: 35 lbs x 2 [Failure]
Rear Delt Reverse Fly (Machine)
Set 1: 30 lbs x 12
Set 2: 30 lbs x 12
Set 3: 30 lbs x 10 [Failure]
Set 4: 30 lbs x 10 [Failure]
Set 5: 45 lbs x 2 [Failure]
Bench Press (Dumbbell)
Set 1: 10 lbs x 15 [Warm-up]
Set 2: 20 lbs x 20
Set 3: 30 lbs x 15
Set 4: 40 lbs x 8 [Failure]
Set 5: 40 lbs x 6 [Failure]
Set 6: 30 lbs x 12
Incline Bench Press (Dumbbell)
Set 1: 24 lbs x 20
Set 2: 30 lbs x 15
Set 3: 40 lbs x 9 [Failure]
Set 4: 40 lbs x 8 [Failure]
Set 5: 30 lbs x 12
Farmers Walk
@hevyapp
https://hevy.com/workout/32f2f5bc-28d1-4232-abf9-8833d62ba704
Diet Calendar Entry for 04 September 2023:
|
1570 kcal
|
Fat: 99.22g | Prot: 123.25g | Carb: 42.41g.
Breakfast: Borden Grilled Cheese Melts, Kerrygold Pure Irish Butter, Pete and Gerry's Organic Eggs, Butterball Everyday Turkey Bacon. Lunch: Universal Nutrition Creatine, Optimum Nutrition Amino Energy. Dinner: GNC Amino 1000, Strawberries , Trader Joe's Pomegranate Seeds, G Hughes Sugar Free Ketchup, Onions , Borden American Cheese Singles, Ground Beef (Cooked). Snacks/Other: Great Value Almond Milk Vanilla Unsweetened , Hannah's Pickled Sausage, GNC Amino 1000, Great Value Almond Milk Vanilla Unsweetened , Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Strawberries , Great Value Sharp Cheddar Cheese, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Great Value Almond Milk Vanilla Unsweetened . more...
|
|