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Michelly
Journal
19 Aug 15
Michelly's Journal, 19 August 2015
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Weigh In record (no journal entry) for 19 August 2015
214.7 lb
Lost so far:
0 lb
.
Still to go:
82.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2015:
539 kcal
Fat: 22.68g | Prot: 23.27g | Carb: 53.11g.
Breakfast:
Oatso Easy Creamy Natural.
Dinner:
Lite Medium Fat Spread, Sliced Smoked Chicken, Cheddar Cheese, Ultima Kilojoule Controlled Brown Bread.
more...
2679 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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