Weigh In record (no journal entry) for 04 September 2023
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152.8 lb
Lost so far: 11.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1907 kcal
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Fat: 95.08g | Prot: 90.67g | Carb: 176.60g.
Breakfast: Coffee-Mate Crema para Café , Café, Nopales, Huevo, Clara de Huevo, Tortillas de Maíz, Aceite Vegetal, Gamesa Galletas Marias, Isadora Frijoles Refritos Peruanos. Lunch: La Herradura Chongos Zamoranos, Crema de Leche, Guacamole, Comercial Mexicana Charales, Tamal de Elote, Tortillas de Maíz, Sabritas Chicharrón de Cerdo, Carnitas, Esmeralda Queso Cotija. Dinner: Guacamole, Concha, McCormick Mayonesa con Chipotle , Coffee-Mate Crema para Café , Café, Bolillo, Hellmann's Mayonesa Light, San Rafael Jamón de Pierna Real. more...
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gaining 0.8 lb a week
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