chowsr123's Journal, 04 September 2023

The numbers are going in the right direction even if it is SLOW.

172.0 lb Lost so far: 4.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 60.11g | Prot: 92.04g | Carb: 153.08g.   Breakfast: Pancakes with Butter and Syrup . Lunch: Smoked Chinook Salmon (Lox) , Grilled Cheese Sandwich. Dinner: Rinag Vegetable Samosa, Baked or Broiled Salmon. more...

2088 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...