Weigh In record (no journal entry) for 04 September 2023
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177.3 lb
Lost so far: 19.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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243 kcal
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Fat: 15.29g | Prot: 4.06g | Carb: 19.37g.
Breakfast: Café. Lunch: Aldi Vinaigre Balsamique , Amandes, Dia Oignons Frits, Carrefour Discount Carottes Râpées Assaisonnées. Snacks/Other: Auchan Chocolat Noir 72% Cacao (1). more...
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gaining 0.1 lb a week
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