Weigh In record (no journal entry) for 18 August 2015
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305.6 lb
Lost so far: 12.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1395 kcal
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Fat: 26.46g | Prot: 79.31g | Carb: 206.76g.
Breakfast: Chobani 0% Plain Greek Yogurt (6 oz), POM Wonderful 100% Pomegranate Juice, Frozen Strawberries, Frozen Blueberries, Fried Ripe Banana. Lunch: Baby Carrots, Lettuce, Hannaford Buffalo Style Turkey Breast, Lee Kum Kee Sriracha Chili Sauce, Mustard, Publix Red Seedless Grapes, Provolone Cheese. Dinner: Brown Rice, Smithfield Boneless Pork Shoulder Picnic Roast, Hunt's Bold BBQ Sauce, Jalapeno Peppers, Bell Peppers. more...
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gaining 10.5 lb a week
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