Weigh In record (no journal entry) for 04 September 2023
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114.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1570 kcal
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Fat: 72.96g | Prot: 44.64g | Carb: 196.80g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Strawberries , Yehuda Gluten Free Matzo-Style Squares, Fried Egg , Unsweetened Iced Tea, Green String Beans. Snacks/Other: Yellow Cake (Without Frosting) , Great Value California Sun-Dried Raisins, Coffee. more...
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gaining 1.4 lb a week
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