Weigh In record (no journal entry) for 04 September 2023
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255.7 lb
Lost so far: 2.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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2556 kcal
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Fat: 68.58g | Prot: 82.48g | Carb: 419.85g.
Lunch: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Domates Çorbası, Peynirli Poğaça. Dinner: Sütaş Ayran, Pirinç Pilavı, Taze Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, İncir, Üzüm. more...
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gaining 1.1 lb a week
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salihkul74's weight history
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