Weigh In record (no journal entry) for 04 September 2023
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154.5 lb
Lost so far: 8.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1102 kcal
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Fat: 43.16g | Prot: 81.13g | Carb: 94.08g.
Breakfast: Verde Campo Natural Whey, Pullman Pão Artesano Integral 30%, LactoBom Requeijão Cremoso, Ovo. Lunch: Banha de Porco
, Copacol Filé de Tilápia, Prato Fino Arroz Integral, Camil Feijão Preto Cozido. Dinner: Ovo, Pullman Pão Artesano Integral 30%, Frimesa Queijo Mussarela Light, LactoBom Requeijão Cremoso. more...
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losing 3.1 lb a week
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