Weigh In record (no journal entry) for 04 September 2023
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144.4 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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865 kcal
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Fat: 27.46g | Prot: 34.84g | Carb: 123.56g.
Breakfast: Бабушкина Крынка Молоко 1,5%, Малина, Новокаша Овсяные Хлопья Экстра #3. Dinner: Берестейский Пекарь Хлеб Ржаной Бездрожжевой, Свежие Новости Сметана 18%, Ленивые Голубцы. Snacks/Other: Смузи. more...
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losing 35.5 lb a week
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