Weigh In record (no journal entry) for 04 September 2023
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151.2 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1312 kcal
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Fat: 50.85g | Prot: 105.73g | Carb: 108.40g.
Breakfast: Italac Queijo Mussarela, Coop Mussarela, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Yoki Castanha de Caju. Lunch: Gym Chef Couve Refogada, Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface, In Natura Tomate. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Polenghi Cream Cheese Light, Florio Torrada Sabor Alho, Romana Biscoito de Polvilho Peta, Qualitá Uva sem Semente Crimson. more...
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gaining 9.3 lb a week
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