Weigh In record (no journal entry) for 18 August 2015
|
230.0 lb
Lost so far: 21.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2015:
|
518 kcal
|
Fat: 1.76g | Prot: 2.83g | Carb: 127.39g.
Breakfast: lemon detox drink. Lunch: lemon detox drink. Dinner: lemon detox drink. Snacks/Other: Oranges, lemon detox drink. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qtdarkie's weight history
|