Weigh In record (no journal entry) for 04 September 2023
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203.7 lb
Lost so far: 15.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1972 kcal
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Fat: 57.88g | Prot: 129.37g | Carb: 240.88g.
Breakfast: Nestlé Leite em Pó Ninho, Banana Prata, Vitafor Whey Fort 3W Sabor Baunilha, Da Terrinha Tapioca, Acém Cozido. Lunch: Predilecta Goiabada, Macarrão sem Carne com Molho de Tomate, Alcatra Grelhada, Carioca Feijão Cozido, Chuchu Cozido, Cenouras Cozidas. Dinner: Quaker Aveia em Flocos Finos, Banana-da-Terra Madura Fervida, Ovo Frito. Snacks/Other: Queijo Coalho, Banana Prata. more...
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gaining 4.6 lb a week
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agrovg's weight history
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