Weigh In record (no journal entry) for 04 September 2023
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122.6 lb
Lost so far: 15.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1726 kcal
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Fat: 44.04g | Prot: 120.99g | Carb: 176.96g.
Breakfast: Lipton Thé Vert Menthe, Dolce Gusto Grande. Lunch: Myprotein Impact Whey Isolate, Câlin Fromage Blanc Extra 0%, Pommes de Terre Sautées, Pegase Hampe de Cheval. Dinner: Kinder Pingui, Cassegrain Petits Pois, Lidl Flageolets Verts Extra Fins , Lidl Aiguillettes de Poulet , Desperados Red, Lay's Chips Fromage, Pural Cracker Basilic, St Môret Léger 8%, le Séchoir des Alpes L’Extra Allégé (Saucisson), Saint Agaune Fine Saveur de Viande Séchée. Snacks/Other: Comptoirs & Compagnies Baies de Goji, Primeur Banane , The Protein Works Diet Whey Isolate 90 - Banana Smooth, Câlin Fromage Blanc Extra 0%. more...
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1534 kcal
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Activities & Exercise:
Rowing - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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