ZofyPereira's Journal, 04 September 2023

212.5 lb Lost so far: 45.4 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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885 kcal

Fat: 36.05g | Prot: 97.45g | Carb: 36.07g.   Breakfast: Abatanado, Hacendado Queijo Flamengo Light, Hacendado Maxi Peru Fatias Finas, Prozis Protein Pancake Instant Classic Flavor (High Protein). Lunch: Pingo Doce Ovo M, Bacalhau Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Prozis Keto Bite N Go Chicken. Dinner: Raw Superdrinks Bio Raw Lemon Lime, Lidl Salada de Atum. Supper: Kima Kima Maracujá. more...

2348 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...