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Day 8
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136.0 lb
Lost so far: 28.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1100 kcal
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Fat: 49.91g | Prot: 53.88g | Carb: 140.71g.
Lunch: Smoked or Cured Ham, Greek Salad, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Hamburger or Hotdog Rolls . Dinner: White Sauce (Medium) , Chicken Leg (Skin Eaten), Baked Potato (Peel Eaten). Snacks/Other: Coffee with Milk and Sugar, Chocolate Wafers , Honey , Hermes Mini Mallow Cones. more...
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losing 4.6 lb a week
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