Weigh In record (no journal entry) for 04 September 2023
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198.4 lb
Lost so far: 11.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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967 kcal
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Fat: 36.73g | Prot: 66.45g | Carb: 97.97g.
Lunch: Hacendado +Proteinas Pudding Caramelo, Hacendado Pollo al Curry con Arroz Basmati. Dinner: Капустный Салат, Mercadona Berenjena, Lidl Calabacín, Hacendado Hamburguesa de Merluza y Gambón. more...
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losing 1.5 lb a week
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Julia_en_spain's weight history
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