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153.2 weight 42.2% Fat 9 Visceral fat 29.9 BMI 25.5% Muscle 09:17AM MON AUG 17
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1534 kcal
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Fat: 55.91g | Prot: 59.46g | Carb: 208.95g.
Lunch: Ghirardelli Intense Dark Sea Salt Soiree (3), Tap Water, cantaloupe, cantaloupe, Entenmann's Muffin Tops, Little Caesars Ultimate Supreme Pizza, Little Caesars Ultimate Supreme Pizza, Luigi's Real Italian Ice - Watermelon, cantaloupe, Tap Water, Sargento Chef Blends - 4 State Cheddar, Eggland's Best Cage Free Brown Eggs, Oscar Mayer Fully Cooked Thick Cut Bacon. more...
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losing 1.4 lb a week
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