Weigh In record (no journal entry) for 04 September 2023
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223.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1268 kcal
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Fat: 41.35g | Prot: 57.87g | Carb: 167.42g.
Breakfast: Jordans Country Crisp Fruits et Noix, Lactel Lait Demi-Écrémé. Lunch: Isla Délice Délice de Poulet, Amora Moutarde Condiment, Jacquet Pain de Mie Complet. Dinner: Avocats, Pâtes (Cuites), Vemondo Tofu Bio Nature. more...
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losing 7.7 lb a week
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