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vuelta a la rutina
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142.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1754 kcal
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Fat: 41.35g | Prot: 205.99g | Carb: 131.37g.
Breakfast: Eroski Basic Corn Flakes, MyProtein The Whey Cookies & Cream. Lunch: Bonarea Bistec de Contramuslo, DIA Tomate Frito, Hacendado Garbanzos Cocidos, Aceite de Oliva, Melón . Dinner: Hacendado Queso de Cabra Rulo, Patata Cruda, Huevo, Pechuga de Pollo Cruda. Snacks/Other: MyProtein The Whey Cookies & Cream, Hacendado +Proteínas. more...
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losing 0.9 lb a week
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