Weigh In record (no journal entry) for 04 September 2023
|
208.3 lb
Lost so far: 45.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2023:
|
2748 kcal
|
Fat: 83.22g | Prot: 222.45g | Carb: 246.38g.
Breakfast: K-Classic Geröstete Flakes mit Mandelscheiben, Alpro Sojajoghurt - Kirsche, Billie Green Vegane Salami mit Pfeffer, Gut & Günstig Sandwichtoast. Lunch: Like Meat Like Chicken, K-Classic Penne Gorgonzola. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition Nowhey Creamy Nougat, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxmazin's weight history
|