DesiraeMoore's Journal, 18 August 2015

165.3 lb Lost so far: 1.1 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

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497 kcal

Fat: 14.84g | Prot: 59.33g | Carb: 30.87g.   Breakfast: Hard Boiled Egg Whites, Whole Milk. Lunch: Giant Eagle Cherry Tomatoes, Green Leaf Lettuce , Lemon Juice , Chicken Breast. Dinner: Melba Toast . Snacks/Other: Blackberries . more...

2295 kcal

Activities & Exercise: Housework - 1 hour, Driving - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...